Cabs and Abs Wednesday!

Fit_mommy

Fit_mommy

Cathlete
[font color=purple]Morning Ladies!:D

Angie: Wow, that stinks that you didn't even get to see the race. Sounds like you had a blast regardless though so that's great. I think the races are just the excuse. You and your DH just want to eat and party and use the race as a reason to do so!}( :9 :7 Hey, nothing wrong with that!;) Welcome back!:)

So I have weight work on tap for today. I have many choices so I'm not sure what I'll be doing yet. I guess I'll make up my mind when it's time to hit it.

Have a great morning!:)
 
[font face ="garamond" size=+.5]Good morning, ladies! :)

Wendy :: *lol* about your comments to Angie. Hey, my friends know if they want me to come and stare blankly at the TV screen while football is on, there better be some good eats & lots of cold bevs. *lol*...So are you doing a certain rotation right now or no?

Angie :: good to see you back! Sorry to hear about the rain delay but it sounds like you had a great time nonetheless. I hear you about the eating - this is what I do, too. I am on a very bad streak right now, I have to admit...Yes, you're right, it is good to hear it from others, and I think you're right, it's more noticeable to those you don't see every day. Although my chiro, whom I see more often than some of my friends, actually, (*lol*) commented that she thought I'd lost 5-6 lbs. this summer. I wish! But still, it's nice that it LOOKS that way to someone. :)

I will be doing DM today.

Hi Diana, Laura, and Nancy![/font face]

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
Morning ladies!

Glad to see I didn't run everyone off!! :+

The room was HOT again last night .. x( ... no kickboxing .. so I opted for a shorter fitness ball workout .. have not done that in a long while .. so it was quite refreshing .. but lots easier than my usual workout ..

No workout for me today .. have a short lunch hour .. and getting off early to go w/DH .. have major errands to run ... GEEZE I have not had a good workout in a while!! x( .. although last week's dives and swimming must have burned off a lot b/c the pants are even looser than b-4 .. but know my body tends to catch up quicker than the losses .. LOL!!

Angie .. too bad about the races .. IA w/Wendy .. hey .. any excuse to get together and have some good food and CABS .. right? LOL .. have a friend that is a HUGE Nascar fan .. she had the races on in the break room yesterday ...

Wendy ... how is the traning for the 1/2 going??? when is that coming up??

Cathe .. sounds like you have been busy .. was hoping you were soaking up some last minute summer fun!!:) .. congrats on the inch loss and compliments .. that always feels good!

Diana .. can't believe you do bootcamp outside in 99 degrees .. you are a better woman than me .. I would not make it .. LOL! I would pass right on outta here! today our high is 103 .. :eek: ... under another heat advisory ... x(

and of all things my female Toots is in MAJOR HEAT .. Buster is driving us insane .. he is a freaking maniac .. we have had no rest .. he keeps us up all night .. Toots is tired of it too .. LOL .. INSANE!! So far I have not seen any "hook up" ... not sure if it is Toots or Buster that is the problem b/c she is ready to stand .. ??? .. who knows they may be hooking up right now .. lol .. I hope he gets some releif b/c he is driving us nuts! I am worried about him being so upset in this heat .. they are inside dogs and not used to this much heat combined w/his "nervous actions" .. hope he does not overheat himself!!!

OK .. that is all from now .. will BBL to check in w/everyone .. I put a few pics up on picture trail from vacation .. but have not got the underwater pics back yet!!

OK .. have a great one .. and ya'll work out some for me!!:7
 
[font color=navy] Hey Girls!:)

Cathy: I am doing my own rotation that is loosely based on one of Jeff Galloway's half marathon training plans. So yes, I am following a rotation but a lot of the actual work outs are decided at the last minute. The only thing that is set in stone is the mileage for my weekly long runs.

Here's what I am doing:

M: circuit
T: run
W: weights
R: run
F: weights
S/S: one day is rest and one is my long run day

So did you enjoy DM? }(

Laura: Sorry about the hot room again. I know I can't work out in a hot room. I walked into the gym one day early on in summer and the a/c wasn't on cold enough. I barely ran for 30 minutes and thought I was gonna die! I don't let DH take the A/C out of my work out room at home until sometime in the fall and then will use a window fan until winter! During winter I will still open a window but will not use a fan. Can you tell I don't like to sweat!? :p :7

I still don't know what work out I'll be doing but I need to make up my mind SOON! LOL

BBL!:7
 
Hi Ladies,

I just got back from middle school registration. One more thing I can check off the list. I did my new kickbox workout this morning. It's Amy Bento's Kickbox Xtreme. I liked it and will probably like it better once I get all the moves down. I did rewind a couple of times to get some of the more confusing moves down. I have to leave to go weigh in. I'm feeling really good and hope the scale agrees. I never got chest & triceps done yesterday so will try again for today.

Wendy-what weight work did you decide on?

Cathy-Drill Max is a goodie. I haven't done it as produced in a long time. I really enjoy the premixes that incorporate drill max.

Laura-It cools off in the evenings here, it's probably 80 degrees with a cool breeze by my 7pm bootcamp class. Overnights it's been getting into the mid 60's. The fitball class sounds fun.

Angie-sorry to hear you missed the races due to the rain delay. I'm sure your eating will get back on track now that your home.

Nancy-hope all is well with you!

Diana
 
Hi Girls.

Diana: Good job getting registration out of the way. I have a couple of things that have been on my "to do" list for WEEKS that I have yet to cross off! I really need to get to it!!!:eek:

So I am just about to change my clothes and FINALLY get to my work out. I am going to do the other ISculpt I haven't tried yet. Hopefully I will like it better then the last one I tried!

I should be DONE with my work out by now but ended up having an argument with a very good friend of mine. It really threw me for a loop as that rarely happens. I didn't feel much like working out at that point as I am sure you can well imagine. It seems we are OKAY now though so I am starting to feel up to a working out again.

BBL!
 
Hey, girls! :)

Spur-o-the-moment change of plans for me today. After my chiro visit, I went back to school to meet with the principal about something and decided to stick around and finish my classroom. It's basically ready to go - whew! It was tough storing all my junk in a rather cramped space! So, just a few minor finishing touches remain, which can wait until our opening days. Have not worked out yet but I will...

Laura :: great pics! You all look tan and healthy and seem to be having a great time.

Wendy :: oh that's right! Duh. I forgot about the HM training plan. Glad things are smoothed over with your friend.

Diana :: I have not done DM in full in ages, either. Same reason - I gravitate toward the premixes. Glad the registration is out of the way. So is Jerod nervous about going into 6th grade?

Hi Angie & Nancy!

[font face="garamond" font color=deeppink size=+2]~Cathy [/font face]http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George
 
Hello CABbers and Abbers

Boy, am I in the right forum! LOL I think my liver is finally returning to normal.x( I have decided that I am NOT a beer drinker. I'm still tired but I get to finally sleep in tomorrow and I can't wait!

After I drag my butt out of bed, I have a mountain of laundry to do and a trailer to start to gut out so that we can do it all over again next weekend. No, not races.....much tamer....DH and the boys want to spend a few days at a fair up north because they have a 3 day tractor pull. I'm not a tractor fan at all....in fact, I've never been to one of his pulls....but, I will have 3 days in the camper with a book so I'm in. It should be fun with the boys there and the fair going on. Plus, it gives me an excuse to not log my eats. *lol* I'll bring my sneakers though just in case there is a good place to run.

Yes, I said run! I didn't know what w/o to do today so I did Gin Millers Intense Moves and still felt like I wanted more. I dropped off Cody at football practice and went for a run on a newly topped nature trail on the way home. It was great! I ran for 24 minutes and then my toes felt like they might be getting blisters so I thought I'd better hang it up. I was surprised that my endurance was good. I'll bet my hip flexors will be sore tomorrow.

OK - how do you girls change the font and color?? Geez - I'm such a computer idiot! :7

Wendy - Doesn't it just stink when you have arguements with friends? The only good thing about it is that it will make you better friends down the road. You know a relationship is strong when you can openly discuss your differences and then patch things up. Just like family.... :D
Hope your isculpt w/o was challenging for you.

Cathy - The eats are my demons}( When I can do well there, things go much better. I do try to keep portions to a dull roar, but when CABs are in the mix......well, you know.
Good luck with DM. Yikes!:eek:
Congrats on getting your room done.;-) You are not a procrastinator are you?

Laura - How appropriate that Toots is in heat......with all that heat the you have been dealing with lately. I know, very bad pun.:p So are you wanting puppies??
After I post this I'm off to take a peek at your vacation pics.:)
How's the party plans going?

Diana - Hope weigh in had treated you well. So another new w/o? You must have found another good deal? Have you tried the slim and lean w/o yet.......I think that was the one you were going to try.

I'll be back tomorrow after I awaken from my coma.:D Have a good night all.

Angie
 
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