Butts & Guts

allwildgirl

allwildgirl

Cathlete
Has anyone else checked the blog today? WHAT is that exercise they're doing? It looks like it HURTS!!!:p

Now I'm even more scared.
 
Just when ya think they've gotten in every possible booty position...BAM ;)



“In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better.” --Ellen Degeneres
 
me thinks there is a coffee cup in the pic. If Cathe needs that, we're all gonna die!!!!! I feel the waaaaahmbulance coming....



“In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better.” --Ellen Degeneres
 
Ha! The coffee was one of the first things I noticed too and it looks like a Dunkin' Dounts one! Bet they snacked on creme sticks before practice, don't ya' think? Ha! Love Cathe's cute, cute shorts. I can't wait for this workout!


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
We do those in my Circuit Training class with a med ball. It's call a "Sagittal or Front Reach."

"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
 
Darlene - go the Cathe.com home page, and click on Blog. It's right under Forums on the list at the left of the page.
 
Aaaah more road trip memories. I distinctly remember a discussion w/Cathe about which was better, Starbucks or Dunkin Donuts.

Dunkin Donuts won hands down. ;-)
 
I can't wait for this workout too!!!! I wish she was also offering a strictly upper body at the same time. "Meaner Arms". I feel lacking in my upper body workouts. I have way more lower body dvds. I like the gym styles a lot but I want a complete upper body like pyramids or something.

Yeah....I studied those lunges too and also noticed the coffee cup right away. I guess we're all on the same page!
 
My first thought when I saw the photo was "Oh my, my butt's on fire just looking at that photo!" I'm so excited!!! *ponders the idea that she's a bit odd to be so excited about pain...*
 
That pic kind of reminds me of that exercise in ME when the Elvis remake is playing.

I agree, I can't wait for this workout and seeing the blog everyday just increases my anticipation:)Sad, but I was actually thinking about the workouts when I went to sleep last night (I know, I need help)
 
>That pic kind of reminds me of that exercise in ME when the
>Elvis remake is playing.
>


The glute raises? That's what came to my mind too. It looks like fun!
 
I'm guessing it's something for the hamstrings. I'm anxious to see the breakdown for it. I wish they could post what the excercises are but I guess that's too much information. I'm also really curious about Drill Max or whatever it's called. That one scares me.

Ashley
 
I've seen that move in other workouts, but not with a dumbell under the foot. It is VERY effective for hitting the glute muscles.
 
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