Butts and Guts premixes

[lissa]

Hi,
Is there somewhere I can see the breakdown of what exercises are in the Overall Leg premix of Butts and Guts?
I tried the Leg Blast Premix and woweeee, but I'm curious about the Overall Legs one and just planning out my workouts . . . .

Thanks!!!

 

[marcy]

Here are all the premixes for B&G:

B&G

Standing Glutes & Abs timesaver 49 ½ mins.

Warm up
Standing glute work-
Walking lunges
Forward thrusting hammer punch lunges
Squats w/ barbell
One legged squats
Side to side thrusting hammer punch lunges
Free standing lunge/squat combo
Firewalkers
Low pulse lunges
Abs- bonus stability ball section
Stretch


Overall Legs 65 minutes

Warm up
Sit ‘n’ stands
Leg presses
Deadlifts w/ weights under toes
Walking lunges
One legged squats
Squats
Lunge/squat combo
Low pulse lunges
Outer thigh raises
Hamstring roll ins
Glute squeezes on the ball
Glute squeezes w/ ankle weights using the step topper
Inner thigh raises w/ ankle weight
Hamstring/ glute/ outer thigh (repeat)
Stretch

Leg Blast 47 ½ minutes

Instruction to warm up insert card
Walking lunges
Lunge/squat combo
Walking lunges
Leg presses
Forward thrusting hammer punch lunges
Leg presses
One legged squats
Side to side thrusting hammer punch lunges
One legged squats
Firewalkers
Walking lunges
Firewalkers
Walking lunges
Lunge squat combo
Low pulse lunges
Lunge squat combo
Stretch

Floorwork & Abs 49 minutes

Warm up
Outer thigh raises
Glute squeezes on the ball
Hamstring roll ins (repeat)
Glute squeezes w/ ankle weights using the step topper
Inner thigh raises
Hamstring/ glute/ outer thigh (repeat)
Abs section on main workout
Stretch

Bonus Sections

Stability ball abs - 15 mins.
Sit ‘n’ stands
Leg presses
Glute squeezes

 

[lissa]

Thank you Marcy!!!!:7