<--- Buongiorno tutti!

<---tells Kara that gnocchi's are little fat dumplings made out of potato and flour, boiled and served in a tomato sauce. Not clean, not low calorie, not to be eaten regularly...
<---thinks <---addiction to this thread is getting worse and worse
<---can not go 10 minutes without checking in here and posting some kind of nonsense
<---will set timer and not return for at least 15 min!
 
<--says hi to Bobbi and strength in lifting that barbell
<--had similar problem this morning after killer shoulder work yesterday
<--tells Robin that gnocchi's sound divine :9
<--seriously needs to type faster in order to keep up
<--reaches for crow bar to unadhere bottom from chair and heads to school
<--have a great day ladies:D
 
<---ciao a tutti ^^^ e vvv
<---says grazie to Shelley for fun thread today!
<---is going to miss L'Italia :( but is looking forward to being back in L'America again :)
<---just had movers come and assess <---'s stuff to move
<---was told <---'s stuff is around 5,000-6,000 lbs! MOVEMAX!!!
<---is off to read rest of <---thread and will be back to post soon :)
<---ciao le mie amiche .... for now :)!

Cath :)
 
<-- just skimmed the posts today
<-- says good morning, bon matin, and bueno mornino to all ^^^ and vvv and >>> (lurkers)
<-- got back from boot camp class just now
<-- is off to do GS C&T
<-- had her lead instructor tell <-- that <-- doesn't tell participants to hold the stretches long enough and <-- isn't loud enough... :( BUT he also said that the participants like me, which is the one thing training can't help so that's good :)
<-- had only prepared one stretching segment thing and <-- ended up having to do two
<-- just repeated the warmup and the cool down, telling them to pay attention to how different they felt }(
<-- tried a bit of SM#3 on them, with hamstring, then inner thigh, then across the body hip thing
<-- LOL at their reaction, as they're used to military male instructors
<-- doesn't think military males do SM :7
<-- is going to be late to work if <-- doesn't go do GS NOW
<-- thanks all for their support and hopes you all have a wonderful Thursday!!!
 
<---says Buongiorno! Come stai? Io sto bene.
<---says E fa freddo anche in Ohio
<---is glad Shelley made it through leg day, but never doubted for a minute that she could!;)
<---tells Kali that she feels Italian everyday, too and also has the same food urges. <---limits her pasta intake to once a week:-(
<---is glad that Wendy enjoyed a guilt free Italian feast last night and congratulates her once again on steady weight loss:D
<---is glad Robin's boss is on jury dute and hopes it's a looooong trial}(
<---says "holy cow" to Rogue and offers her a grande whatever from Starbucks
<---hopes Nancy can wade through the piles of papers and thinks it gives a whole new meaning to Office Max
<---hopes Boybie continues to improve and thinks Debbie is a super duper mom
<---is envious of Judy's big Italian family dinner and might just invite herself:9
<---tells Kara she can't keep up either and apologizes for anybody she missed, but has to get a move on the day
<---says ciao!

Michele
 
<--is back after reading long <-- thread :)
<--says <--had frost on windshield for first day this year brrrrrr!
<--tells Kali <--also has day off tomorrow .. yipppee!
<--likes Robin's Italian rhyming ... :)
<--is glad Wendy had a nice dinner last night ... sounds delizioso!!
<--tells Kassia <--also likes wheat chex :) yummers!
<---gives Rogue hi 5 for great run!
<--wishes Nancy good luck with getting through all those assignments!
<--hopes Boybie is feelin' better soon soon!
<--thinks Judy's dinner on Sunday sounds great!
<--wishes Christine Happy Australian Day too! <--says DH spent a year down under in college and wants to take <--there some day :)
<--hooks up double espresso IV for Sandy :)
<--wishes Carole a good run today :)
<--wishes Bobbi a great day and a happy b-day to her daughter :)
<--passes Kara crowbar to undue "butt glue" :)
<--would love to take Amy's Bootcamp class :)
<--tells Michele ... Io sto bene ... e lei? :)
<--Ciao :) <--is having a person come over soon to look at .. and hopefully buy ... <--'s Italian appliances!

Cath :)
 
<---tells Amy <--- would love to be in her Boot Camp class 'cause it sounds so fun and <--- is sure Amy makes it that way
<---is pulling for Nancy so matter what she chooses
<---tells Nancy it is "Always nice to be asked" when job comes up
<---is still pretty buried but may be a workout in today after nothing since FRIDAY due to DH's travel schedule and <---'s school schedule
<---is so excited about dusting off <---'s step that <--- can't stand it
<---is doing pretty well with the kiddos as a single mom for 14 days
<---bows down humbly to all single moms, or moms that spend a lot of time without help
<---also bows to dog, cat, bird, ferret, snake, turtle and fish moms....'cause they take up time & energy too!
<---winks at the Pinkster and hopes that Andrew is on point today
<---waves a Hi to all not mentioned!

Melissa

Keep your head in line. Your butt will follow.

http://www.picturetrail.com/pellmel
 
<--waves hi to all
<--has a meeting with Michael's teachers this afternoon and is expecting, no...DEMANDING to hear only good things :)
<--is :-( b/c scale won't freakin' budge
<--will eat everything in sight if scale is the same tomorrow morning x(
<--did the original IMAX this morning and thought it was more fun than <-- remembered it
<--thinks Wendy's dh is sweet for taking her out to a yummy dinner
<--thinks Rogue runs FAST!
<--tells Nancy that <-- would jump at a job with such a huge increase :eek: and wishes her luck if she goes for it
<--waves hi to Kassia, Kara, Sandy and others <-- missed
<--thinks Amy did well ad-libbing on stretches
 
<---Trichophyton mentagrophytes can be zoophilic or arthrophilic and produces numerous clusters of globose microconidia, chlamydospores, arthroconidia and peridial hyphae-like structures
<---CAN speak a foreign language after all!
<---adds that the major predispoing factors to mucormycosis are hyperglycemia, metabolic acidosis, supraphysiologic doses of adrenal corticosteroids, and leukopenia.
<---chow!
 
<---just finished picking up trash around property that RUDE people toss as they walk by.
<---found everything from paper wrappers to BROKEN beer bottles!x(
<---really needs to get out of this town.
<---really needs to teach DH how take care of property.
<---'s yard looks like who-dun-it-and-ran coz the man has no clue or is not willing or is too freakin' lazy!x( x( x(
<---would do it but there is just some stuff <---CAN'T do w/o ATLEAST his help!x( x(
<---wonders if anyone else has a lazy DH like <---'s??
<---wonders if Shelley does yards? ;)
<---wishes sometimes that <---lived in a condo/townhome so that <---didn't have to worry about property.
<---tried to convince DH to do that before we bought this house but he refused.:-(
<---now has to wash dishes, wipe down countertops and begin laundry-max all over again...possibly more but <---doesn't want to think about anything further right now!:p
<---SERIOUSLY needs coffee!
<---has barely had 1.5 cups today!:eek: :eek: :eek:
 
<---cars, fire engines, ambulances, helicopters all arrive at Wendy's house, with lights flashing, horns and sirens blaring
<---knew which house it was because of the crappy lawn
<---hunky fireman type person carries large, steaming cup of coffee to front door
<---hands it to Wendy, tips hat and says "We are trained to serve..."
<---hopes it improves Wendy's day
 
<--- whisks back into thread for a moment . . .
<--- waves madly at Sandy and Super Debbie and Cath and ROBIN!!!:)
<--- is sending a huge pot of coffee and IV drip to Wendy PRONTO!:p :eek:
<--- has been doing the work thing and not had much time to type here in Cathe land.:-(
<--- sends a Starbucks smooch to Super Debbie!
<--- must go and find some more coffee or something . . .
 
<--says cia ancora miei amici!
<--says grazie mille to Cath for the IV drip:7
<--asks Cath how long she has been in Italy?
<--thinks Judy's family dinner sounds YUM-O!
<--wishes Bobbi's DD a very happy birthday:)
<--also wants to take Amy's BC class!!
<--wonders if Amy has already started the countdown to Hawaii??!!
<--tells Robin <--can actually understand some of that foreign language:eek:
<--tells Michelle, sono felice che stiate facendo bene!! Ho oggi un mal di testa:-(
<--has to go back to work now, ughhh
<--says arrivederci per ora!
 
<----LOL'ing at Robin!:7 :7 :7
<----thanks Robin for making <---smile and laugh!:+
<----thinks Robin is da' bomb!:)
<----runs out the door after the fire truck yelling "Please, no, don't leave me! Come back hunky fire guy! Come back!" ;)
<----thanks Rogue PROFUSELY for the coffee drip and moves on to dish-washing-max....
 
<--- tells Wendy that, yes, her neat freakishness does indeed extend to lawns
<--- wishes Ali (Bobbi's DD) a very happy 17th!
<--- is eating a most delicous brown rice/salsa/kidney bean/avocado/ cheese concoction
<--- is absolutely in awe of Rogue's pull-ups
<--- can't even do one overhand wide grip unassisted pull-up:(
<--- thinks Robin's language is mind-boggling
<--- has not accomplished one thing on her to-do list today
 
<---thinks Shelley would be sitting outside guarding her property with a shot gun if she lived in <---town! }(
<---says it used to be worse before we got a fence!
<---says only minimal garbage now goes on <---actual lawn but it's curbside where the real trouble is now! USED TO BE THE WHOLE LAWN! :eek:
<---needs to shut up and get off this dang computer now or will get nothing else on <--- to-do list done either!x(
 
<---tells Shelley that <---thinks it is Do Not Do One Thing On Your To Do List Day
<---at least, it is on <---'s calendar
<---'s calendar also has pictures of hunky fireman in rubber pants and suspenders
<---thinks Shelley whips up amazing concotions for lunch (as do quite a few others around here)
<---has a hard time imagining anything other then a slice of lunchmeat between 2 slices of bread
<---will sometimes live dangerously and add a piece of leaf lettuce, instead of iceberg lettuce
<---also thinks Shelley must have an avocado plantation in the backyard
<---doesn't know if <--can do any pull-ups, so will pleasantly imagine <---can do at least 50
 
<---yells l'chaim!
<---loves this diverse bunch o' crazies ;)
<---asks Wendy if she'll share her coffee drip
<---sends a foo foo smoochie poo back to Roguemeister
<---says boybaliciousness has been sleeping 2 hrs now :)
<---needs to do a Target run later
<---asks if anyone wants to ride in the cart...<---will do wheelies
<---will do a pike or 2 for shellamonger
<---says word up and peace to my homies slices


"you miss 100% of the shots you never take"


Debbie
 
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