Bulking w/S&H anyone else?

[jeffsmom]

Has anyone else experienced a bit of bulking with S&H? I have given these tapes several rotations and love them, but I find they bulk me up and make me "bigger". (I don't define well anyway...) Anyone else? I read so many wonderful stories of definition from them and am sad that I can't get that and may have to shelve them except for a little treat now and then.

If I use them in a three week rotation, I have to let me arms atrophy a bit so my sleeves and suits are not so tight in the arms.

My legs, back and chest are fine....it is just bis, tris, and shoulders that are bad. Anyone else?

Thanks! Becky

 

[Cruncholi]

Me too Becky!
S&H had the exact same effect on me where my sleeves, shirts, suits were too tight after 3 weeks of S&H. I don't define well either because of a layer of fat over everything, but I did bulk up with S&H. It doesn't bother me because I know I'm only going to do S&H for 3 weeks and then switch to something else. I did see shoulder definition though with S&H! You are not alone!
Linda