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Building Muscle
- Thread starter Bernard
- Start date
You might want to check this link:
http://64.225.138.194/dcforum/Open/3460.html#20
In one of the replies Maribeth explains a method for knowing what type of muscle fibers one have. Muscle fiber types are a main factor in muscle growth.
http://64.225.138.194/dcforum/Open/3460.html#20
In one of the replies Maribeth explains a method for knowing what type of muscle fibers one have. Muscle fiber types are a main factor in muscle growth.
Thanks Mariela, it was very interesting. I have to agree, doing squats I want to target my glutes, rather than my quads, but I rarely feel it in my butt, unless I have exhausted my quads and done a slight variation on the squat - I noticed this last night whilst doing a body conditioning tape. I still think you can't beat floor work for glutes !
Anna
Anna