janiejoey
Cathlete
I wanted to share with you a 4 week rotation that I've been on all month long. I just now measured myself and know this is a workout that works for me. This rotation will build muscle, improve stamina and balance, and also you will lose weight. I've incorporated the Bosu once a week in knowing that this will improve balance and have better results on all levels of fitness. The Bosu can be used with many of Cathe's step workouts, lunges, abs or weight lifting workouts as well. If you don't have a Bosu then get one. It's so worth the money and you will see results quickly. Even if you don't have a Bosu then do the workouts alone without one. You will still benefit from this rotation. Remember there is a learning curve with the Bosu, but it won't take long to adjust.
Eat clean and enjoy the benefits.
FIRST TWO WEEKS
Day 1
GSC&T first half of day then 30 min. of intervals on the treadmill in the evening, or reverse it, it's up to you.
Day 2
Pick a fairly easy step workout and use the Bosu instead of steps plus add any ab workout of your choice
Don't have a Bosu, then pick a step workout that is challenging, and remember to add the ab work of your choice.
Day 3
GSL
Day 4
GSBS&B first half of day then 30 min. straight jog (no running) on treadmill in the evening, or reverse it, it's up to you.
Day 5
Rest
Day 6
Full Body Circuit Training of your choice.(there are many in Cathe's library) Make sure the abs are worked as well. Note: The next week, change this to Muscle Endurance workout.
Day 7
Chose Light cardio (brisk walk) for 30 min., yoga or one of Cathe's stretch tapes or rest, depends on how you feel
Continue for another two weeks from the beginning.
Janie
The idea is to die young as late as possible
Eat clean and enjoy the benefits.
FIRST TWO WEEKS
Day 1
GSC&T first half of day then 30 min. of intervals on the treadmill in the evening, or reverse it, it's up to you.
Day 2
Pick a fairly easy step workout and use the Bosu instead of steps plus add any ab workout of your choice
Don't have a Bosu, then pick a step workout that is challenging, and remember to add the ab work of your choice.
Day 3
GSL
Day 4
GSBS&B first half of day then 30 min. straight jog (no running) on treadmill in the evening, or reverse it, it's up to you.
Day 5
Rest
Day 6
Full Body Circuit Training of your choice.(there are many in Cathe's library) Make sure the abs are worked as well. Note: The next week, change this to Muscle Endurance workout.
Day 7
Chose Light cardio (brisk walk) for 30 min., yoga or one of Cathe's stretch tapes or rest, depends on how you feel
Continue for another two weeks from the beginning.
Janie
The idea is to die young as late as possible
