Buff Badgers Week Sept. 17th

[heartymax]

Hi ladies!

Yesterday was a very long day. I came home to get in some homework and then I went back to work for Open House and got home late. Did some more homework so I am extremely tired this morning. I'm awake but I am resting.

Have a great weekend. Two days later and I still have some serious leg DOMS. I must admit that I love it.

 

[lvnascar]

Morning Ladies,

TGIF!!! This morning was Extreme Shed & Shred Level 2, and Shred It with Weights Level 2.

Susan, I will have to take a look at ESPN and search for the program. Is it called CrossFit Games? That way I can look it up on the cable.

Sam, I'm enjoying the kettlebells, it has been a good/fast way to get in crosstraining. I am surprised at how out of breath I get without having to do plyo.

heartymax, It is funny that we enjoy having DOMS.

Have a great weekend!

 

[susanz]

Good morning!Today was Cathe's CrossFire! Loved it and I need it cause I am going out with my friends after work! Tomorrow I plan to wake early and run 5 miles then get a move on all my errands.... DD needs to come with though to get her hair trimmed and getting her up early on a Saturday is a tough feat!

Laurie, yes, look under "crossfit games".

Hearty, how are those DOMS today? Hopefully they are subsiding!

Sam, funny I have friends with 3 and more children and wonder the same thing. When we were first married I wanted 4 then after #2, I was done!

Hi Sue!
Hi Brenda, how did the hair turn out?

Have a great weekend ladies! Susan

 

[MKEMom]

Good morning and Happy Friday! No workout yesterday. The baby didn't get picked up until about five. I was so drained and still had to get dinner on the table and DS to bed. Sooooo.... no workout once again. I HAVE to workout today! One workout in two weeks is not adequate.

DS has a really gross cold. He's been snuggled up in a blanket watching cartoons all morning, so I think he'll take a good nap so I can get it done. If not, I'm putting DH in charge of dinner so I can do it then.

My inability to get a routine going lately is making me crabby

Susan- I have a friend who had two sets of twins in two years No drugs or anything. Needless to say, she has not tried to have any more I'm thinking of doing TTM today or tomorrow so I can compare it to Crossfire. I always feel better indulging a little if I know I did a workout like that earlier.

Laurie- You may not read this today, but I can re-ask later if you don't: What size KB do you use for most workouts? Did you have to buy a few?

Heartymax- Hamstring DOMS would be my favorite, with tricep DOMS following close behind.

I'm babysitting tomorrow morning, then painting with DH. Not sure what we're doing other than church on Sunday. Have a great weekend!

 

[mbmundt]

Good Evening Ladies!

Yesterday my day consisted of cleaning our house, some reading, and then DH and I met a couple of friends for a movie and dinnner. They wanted to see Finding Nemo. It was cute. Loved the 3D. The pizza was really good. I haven't had pizza in a super long time. I made sure I didn't eat too much.

This morning I was supposed to do Meso 2 Disc 17 back and biceps but I'm going to do that tomorrow since we have the Walk for Alzheimer's in the morning. Today I did cardio and did Afterburn and added 100 jacks. The rest of my day I cleaned my parents house and then helped my sister clean my parents garage and basement, as that is where my niece's bridal shower will be. Basement was plan B if the garage gets too chilly depending upon the weather.

Susan - I love my haircut. Short, sassy, and easy to take care of. I plan on coloring it tomorrow morning. Now that it's shorter the grays really show. The CrossFit games sounds like it's interesting to watch. I live out in the country and we can't get cable out here and I'm too cheap and don't want to pay for a dish.

Laurie - How do you like the kettlebell workouts. Do you have some specific kettlebell workouts you'd recommend?

Sam - I hope your DS feels better. Nothing worse than seeing a little kid sick. Heck, I don't think I could even handle one kid yet alone 2 or more. I guess that's why I don't have any and I have cats. Did you get your workout in today?

Heartymax - Ouch.. serious leg DOMS two days later... it's too funny how we like DOMS and other people think we're so weird for liking them. They don't know what they are missing out on.

Hi Sue!!

I doubt I'll be on the rest of the weekend so everyone have a great weekend!!

Take Care!
Brenda