BUFF BADGERS 10/18-10/22

[lala1]

Today was another day off. Can´t seem to shake this cold, so am moving my rest week up. Sometimes, though I am so anal I feel guilty if I don´t work out...is that a sign of an addict?

I almost stayed home from work, but since my kids are testing and it is SOOO easy to cheat with subs, i went in and will probably go in tomorrow, although staying home sounds good. Getting a sub is more work, I think

Heartymax, I love both CCC and MM. Good workouts!

Susan, that must have been one lovely run ! But I bet it cleared things up and out! I should try that. I´m going to Cleveland over Thanks and found a 5 miler that i need to train for!

Laurie, It´s nice when that rest week comes and you don´t feel you can not do anything...you´re in great shape!

Karen, not doing a rotation per se just pretty much cardio, weight, cardio weights , etc. Can´t remember STS 9 is that a plyo one? Haven´t touched STS for a while. Think I´ll try an undulating one within the next month or so.

 

[lvnascar]

Morning Ladies,

Did a P90X Plus combo this morning. Kenpo and Intervals, and just took out a cool down and a warm up. It came out to be around 70 min., and now I question why I don't do these workouts more often. My legs felt a little wobbly afterwards.

heartymax, Oh you are one crazy lady, you like those leg presses! Not my fav at all. Glad you enjoy them though.

Susan, Dang on the congestion, sending healing vibes to both you and your dd. CS would be a good one, probably a wise choice.

Lala, Sending healing vibes your way too. I had to chuckle at about getting a sub. I couln't help dd with three math problems, and she said she would ask her teacher in the morning. And then she said, "I just hope there isn't a sub."

Have a great day!

 

[kaykay]

Hi,

Today I ran 5 1/2 miles and did some yoga for lower back.

Laurie, can you buy the P90X plus separate? How do you think fast and furious compares to pure cardio? Nice workout. I get up and 4:45.

Lala, sorry you are not feeling well yet. Disk 9 is in the first meso endurance. Glad it is a Fri. for you so you can relax and get better.

Susan, nice job on the run even though you were miserable. A true buff badger.

Hi Sue.
Hi heartymax.

Enjoy your weekend.

 

[heartymax]

Susan and Lala ----I hope you feel better soon so you can get back to your normal routine. But rest while your body is telling you to do so.

Laurie-----yes, i do love those leg presses with the band in MM. I wouldn't say that I enjoy all leg presses, but I like those. For one reason---is the step isn't that high on those.

Today was a rest day for me! My son has a walk a thon in the morning with his school club and he has to be there very very early. I am not sure if I will be able to get in my workout and get him there on time. Now I am starting to think I should have worked out today. I just forgot about all this stuff going on tomorrow.

 

[susanz]

Hello! Today was P90X Core Synergistics. That was a goodie. Saturday is a 4.5 mile run and Sunday will probably be a hike with Ruby and pilates, if it's not raining.

Laurie, another great workout is your house! I am doing a bit better today. Mornings are the worst, then I am get better as the day goes on.

Karen, I will be so happy on the day I run 5.5 miles! Great job! Are you guys done biking now? He have a county trail that goes between 4 cities that we hike on. It's very pretty/ rustic. I love it this time of year when the leaves are changing.

Heartymax, I have done that before too, taken a rest day and realized the next day would be too hectic to schedule a workout. But on those days. I just try to eat really healthy and tell myself my body needs to rest as much as it needs the exercise!

Lala, hope you are feeling better!

Enjoy your weekends! Susan