BS on Bosu

H

hounddogs

Cathlete
Just tried Basic Step for the first time yesterday on the Bosu. Since I'm still a week away from being allowed to do high impact due to my Plantar Fasciitis episode, I found it a great little blast. Added on a couple brisk dog walks and had a good cardio day. Anyone else tried this?

-Ann
 
I haven't tried it, but I was confused at first by "bs" in your title! I thought you were going to say something about the Bosu not be as effective as it is touted to be.
 
Same here, but thanks for the great idea! I bet the Body Fusion workout and especially the High Step Circuit and HSTA would be great on the Bosu.
 
I wondered whether folks might see BS that way. Sorry....Seems like most workout titles turn into acronyms before the shrink wrap makes it to the garbage bin. Sometimes I have to ponder quite awhile before I figure out what is meant by a string of capital letters. I love the bosu, BTW (HA!), I even took it to show my PT who thinks it is RC!
--Ann
 
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