This is a really good recipe. I saw the recipe on the cookinglight.com bulletin board:
Garlicky Brown Rice
2 Tbsp. olive oil
2 cups uncooked brown rice
6 garlic cloves, minced
1-1/2 cup water
2 13-oz. cans no-salt chicken broth
1/2 tsp. salt
4 Tbsp. sliced green onions
Heat oil in a large skillet over medium high heat. Add rice; saute for one minute. Add
garlic, saute for 2 minutes. Stir in water, salt and broth. Bring to a boil. Cover, reduce heat to medium low, cook for 45 minutes or until liquid is absorbed. Top with sliced green onions.
6 servings
291 calories, 6.2 g. protein, 7.4 g. fat per serving.