breakfast recepies and protein powder...

[luli]

Hi Everyone,
I was just trying to come up with more clean/healthy breakfst options. Do you mind sharing your favorites?
Do you often use protein powder to add more protein to your dishes???
Thanks to all,
LULI

 

[earlyexerciser]

I have a low carb/high protein tortilla, spread it with peanut butter and microwave for a few seconds and walk out the door with it.

If I have more time, I will scramble some EggBeaters (or egg whites) and put the eggs in the tortilla with some salsa...yum!

Looking forward to the ideas others have!
Jenn

 

[kariev]

i love to mix my protein powder in with my oatmeal. i use either a vanilla flavored or chocolate peanut butter flavored one. i cook the oatmeal first then stir in the powder. i usually have to add extra water in to make a good consistancy. another good flavor is from BSN-bannana nut bread! this tastes amazing in oatmeal.

 

[jdawnc]

I'll have a tortilla with eggs and salsa, english muffin with egg in it, protein shake, or protein pancake. Eggs are probably my morning stable though. I just feel so much better all day when I eat eggs in the morning.

 

[Jess_jugs]

I can't rave enough about the BSN Lean dessert cinnamon roll protein powder, it's amazing in oatmeal!!

Here's my favorite oatmeal:

1/2 c. old fashioned oatmeal (cook w/ 1 cup of water)
Then add:
1/2- 1 scoop protein powder
1/2 c. cottage cheese
1 T. ground flax, 1 T. wheat germ

Enjoy!! I also sometimes add cranberries (whole, add them to the oatmeal while it's cooking), blueberries or strawberries, bananas, etc. And a few walnuts for crunch!! It's super filling & yummy!

 

[story1267]

I'm with Jess all the way on the BSN powder in oatmeal. All winter long I'm an oatmeal fiend.

My recipe is similar.

1/3 cup quick cook oatmeal
2/3 cup water

nuke until done

stir in 1/2 scoop of your favorite protein powder - I'm working through my jar of banana nut bread but have the cinnamon roll waiting when this is done

top with

1T wheat germ or wheat bran
1T ground flax
1 teaspoon coconut oil
a few walnuts

This does last forever - I'm usually not hungry for the next 4 hours and is so satisfying!

 

[Jess_jugs]

I'm in an oatmeal rut too, but I do switch things up a little bit by using the cinnamon roll or banana nut bread. But the cinnamon roll is my favorite!! Glad I'm not the only oatmeal nut! ;-)

 

[Jess_jugs]

I'm in an oatmeal rut too, but I do switch things up a little bit by using the cinnamon roll or banana nut bread. But the cinnamon roll is my favorite!! Glad I'm not the only oatmeal nut! ;-)

 

[LeanneM]

Jess and Suzanne, I'm in that oatmeal rut along with you! I've also been mixing the Banana Nut or Cinnamon Roll Lean Dessert in my oatmeal.

Some mornings, too, I'll try to make some Egg Beaters, along with one Kashi waffle with blueberries on top.

 

[LeanneM]

Jess and Suzanne, I'm in that oatmeal rut along with you! I've also been mixing the Banana Nut or Cinnamon Roll Lean Dessert in my oatmeal.

Some mornings, too, I'll try to make some Egg Beaters, along with one Kashi waffle with blueberries on top.

 

[Jess_jugs]

I try to branch out and eat other things for breakfast (Light Multigrain English muffin topped w/ Naturally More PB and some eggwhites, but then I end up eating my oatmeal for lunch! }(

And it made me do a double take when I saw the Jess and Suzanne because Suzanne is my middle name! LOL I thought I was in trouble!!

 

[Jess_jugs]

I try to branch out and eat other things for breakfast (Light Multigrain English muffin topped w/ Naturally More PB and some eggwhites, but then I end up eating my oatmeal for lunch! }(

And it made me do a double take when I saw the Jess and Suzanne because Suzanne is my middle name! LOL I thought I was in trouble!!

 

[stayfit]

One fast breakfast: mix the BSN lean dessert cinnamon roll, nonfat milk and vanilla yogurt.In the weekend I eat Quaker's muesli. I cook this recipe I found in the Quaker's website:


fruitful morning muesli



ingredients 2 cups QUAKER® Oats (quick or old fashioned, uncooked)
2 cups apple juice or apricot nectar
1-1/2 cups sliced fresh fruit (any combination of banana, peaches, nectarines or strawberries)
One 8-ounce carton vanilla low-fat yogurt
2 tablespoons chopped nuts* (optional)


preparation

1. Combine all ingredients except nuts; mix well.
2. Cover; refrigerate 8 hours or overnight.
3. Serve cold; sprinkle with nuts, if desired. Refrigerate in airtight container up to 4 days.

Servings: 4

Happy new year everyone


Mariángeles a spanish Turbo Kick junkie.