Breakdown for GS Upper Body

[Tamster]

Does anyone have a breakdown for the times for each body part in the Gym Styles? For example, how many minutes is the biceps, triceps, chest, back and shoulders?

Thanks in advance,

Tammy

 

[WD]

Hi Tammy,
Gym Styles are: Chest 21 min., Triceps 19 min., back 15 min., biceps 18 min, legs 56 min. (standing 32 min, floorwork 24 min.)
Diane Sue
http://wd.1ww.us

 

[clareMc]

shoulders? Anyone?

Clare

 

[mtnmom99]

Aw gee, Clare - you made me pop in the DVD to check!

Shoulders - 11 minutes.

Hard to believe she packs that much pain in 11 minutes!

Diane

 

[Tamster]

THANK YOU DIANE SUE!!!!

Tammy