Break down (time wise) of all Cathe workouts, especially premixes

[fitkansaschick]

I was wondering if any of you have a list with times of all of Cathe's DVD workouts, including the pre-mixes. I want to create an excel spread that lists the times for each workout. To get the list for the HC series I simply put each workout in my DVD player and wrote down att the information (for example on GS C&T one of the pre-mixes is called Superset and it is 31 minutes long).

I sometimes only have 45 minutes for a workout and quickly want a list that I can look at that will contain all of this information.

Has some one done this? Can I find it somewhere on this site?

Thanks, Natalie

 

[Aquajock]

Hi, Natalie! Our own Lunacat just sent out a "Compendium" that I'd bet would answer 95% of your questions about Cathe DVD's. I'll let her know from another bozo thread she and I have going on that you might want a copy.

A-Jock

 

[Lunacat]

Natalie- I sent you a PM

Thanks A-jock!

 

[Tigger]

Hi there! I have been waiting for the powers that be here to do the premix breakdowns for the Hardcore series. Cathe indicated that this would be done but I don't think it has been done yet. If someone has this info and is willing to send it to me, I'd really appreciate it! TIA! Tracy :7