BPMs

[Schnauzeritis]

Cathe,

Step is my favorite cardio that I do at least 3 times a week but usually 4 times. Lately I've been thinking about BPMs. I read that step should be done between 128 and 136 BPMs. Most classes I take are way above that. What do you think?

Thanks,
Mary

 

[Cathe Friedrich]

Hi Mary! I agree that step is best all around between the BPM's you just mentioned. I personally enjoy 134 BPM for basic choreography and 130 BPM for more complex choreography.

Happy Stepping!

 

[ukcharlatans]

Cathe,

What about during interval blasts?

Thanks!