Bosu--what do you think??
- Thread starter Tallchick
- Start date
macska
Cathlete
BOSU? Great fun! I've just got one for my bd a week ago. I did a lot of squats and lunges today plus abs, and I felt them! Beside doing whatever you do -- like I did legs today -- your core will kick in big time because you have to balance all the time. Yes, I almost ended up on the furnace today.
The dvd that it came with is not much, not even the bare minimum, but I've ordered Mindy Milrea's BOSU & Body bar dvd, and that's a good workout. She is a maniac....I have a few more dvds on my wish list also. I'm very happy with my BOSU!
PS you can use it instead of your step. Your wo will be a lot harder. Mari
The dvd that it came with is not much, not even the bare minimum, but I've ordered Mindy Milrea's BOSU & Body bar dvd, and that's a good workout. She is a maniac....I have a few more dvds on my wish list also. I'm very happy with my BOSU!PS you can use it instead of your step. Your wo will be a lot harder. Mari
libra01971
Cathlete
I love mine! I just wish I used it more often. I did buy the Bosu Pro series set and Mindy's Explode but usually a Cathe video wins. When I do strength or endurance, I try to use it here and there on Cathe, though.
Runcrazy
Cathlete
I have had mine for about 2 years. Right now I haven't been using it that much because I've been doing HC's, but I love it and it was a good investment for me. I have some BOSU workouts but I also use it in place of the stability ball for some workouts. I go through spurts just like everything else...I'll use it a lot for a while and then not.
Edited to add: I love and recommend Mindy Mylrea's Explode DVD which also includes a workout by Keli Roberts - (I forgot the name ;() and I sometimes use it in place of the Step on some of Cathe's older, less choreographed, but more athletic step workouts. That will kick you on your can!
Jo
Edited to add: I love and recommend Mindy Mylrea's Explode DVD which also includes a workout by Keli Roberts - (I forgot the name ;() and I sometimes use it in place of the Step on some of Cathe's older, less choreographed, but more athletic step workouts. That will kick you on your can!
Jo