Bosu Blast

[NinjaMom]

Just wanted to thank those who recommended CIA Double Cardio. I bought it just for the bosu workout and did it yesterday. It was really fun to finally use my bosu that I bought a YEAR ago and hardly usedx( Loved the core work with the planks on the flipped over bosu.

I really wish Cathe would do a bosu workout. I've never tried any of her step workouts on it but I might have to give them a try. The bosu really adds a new dimension to a workout and my core is sore from bracing it to keep my balance.

What Cathe workouts have you tried on the bosu? Were most of the moves safe to do and what did you have to modify?

Thanks!

JJ

 

[meowracer]

I started with the harder Cathe step DVDs and got the Basic Step one to learn some of her moves. It is great for the BOSU and I am getting some of the other easier ones too. I am still trying to master that BOSU blast. Tracey Staehle has some good BOSU DVDs too. One specifically for the BOSU and she generally incorporates it in her others. I also like to use the BOSU for Cathe weight DVDs where she is standing on the ground with no particular stance. BOSU puts out some good ones too. I know you asked for other Cathe ideas, but just spreading some of what I know

 

[gogigi]

I lvoe Bosu Blast. I've had a hard time finding any other bosu workout that compares!
Angela:7

 

[gogigi]

I lvoe Bosu Blast. I've had a hard time finding any other bosu workout that compares!
Angela:7

 

[jthornton]

Thanks for giving us an update! I purchased this DVD a while back, but have not tried it yet. Now I'm anxious to try it out! I love my Bosu, but don't have very many good workouts, so I don't use it as often and I would like. I do wish Cathe would do a Bosu workout -- you know it would be fantastic!

Julie