kaylasmom321
Cathlete
Hi everyone! I have a quick question! Is the medicine ball used in Bootcamp and Muscle Endurance an 8lb. ball? Can I substitute a hand weight? I do that for Core max. Just wondering.... Thanks, Nancy~~~
Bootcamp/MI Ball Size
- Thread starter kaylasmom321
- Start date
step_a_holic
Cathlete
Hi Nancy. Yes, the med ball used in those workouts is an 8 pounder.
I haven't done either workout in a while, but I'm sure you could substitute a hand weight.
Take care, Melissa
I haven't done either workout in a while, but I'm sure you could substitute a hand weight.
Take care, Melissa
kaylasmom321
Cathlete
Thanks, Melissa!!!!
Cole7626
Cathlete
Yes, you can
Lorraine is using a weight instead of a medicine ball in the workout.
Nicole
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-
http://www.picturetrail.com/gallery/view?uid=7738930
Lorraine is using a weight instead of a medicine ball in the workout.Nicole
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-
http://www.picturetrail.com/gallery/view?uid=7738930
kaylasmom321
Cathlete
Cool! I don't have the workout yet, but I am definitely going to get it soon!!!! Thanks!