BootCamp/ ME Bonus Combo

[andtckrtoo]

Hey All -

Just did BootCamp for the first time! Wow!! I love it. But, I did not have time to preview the Bonus Combo. I was wondering if anyone could give me a general breakdown of this premix.

Thanks!

 

[fitxme]

I just purchased the DVD but had the workout on VHS as well. I've heard comments about the combo but I'd be interested in a general breakdown as well. Thanks!


~Marietta
FITXME
http://www.picturetrail.com/fitxme

 

[exercise forever]

I have done the bonus combo twice and can't remember everything. But it is an awesome workout! I know roughly that she does some cardio from BC and a weight section , and does a weight section from ME. She goes back and forth, and it is extremely fun and tough! Oh those leg presses start to hurt!!


kim

 

[pepnchar]

Bump --

This combo isn't chaptered, and I don't have time to review it either -- Give us the lowdown!

 

[xxx_dana_xxx]

approx. 65 minutes total

BC wu

BC cardio #1 (jacks)
BC squats
BC rows
ME deadlifts
ME deadrow/clean & press

BC cardio #2 (sumo squats)
BC static lunges
ME leg press #2
ME barbell lunges
ME bicep curls

BC cardio #6 (conseq. power kicks)
BC front/side kicks
BC militaries
ME rear delts
ME side delts

BC cardio #3 (jack, jab, plyo)
BC pliés
ME leg press #1
ME barbell squats
ME tricep dips
ME kickbacks

ME chest flys
BC push-ups

ME abs

ME stretch

 

[andtckrtoo]

You are a Goddess!!! Thank you SOOO much!

 

[Runcrazy]

This is a great premix and a lot of fun!

Jo

 

[desertbriez]

all this time i've been doing cathe.. and i've never done a premix (well... except the gauntlet... but that's not what i mean!) i'm going to try this.. it looks like fun!!!!!!!!!!!!!!!!


-------------
cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[andtckrtoo]

I did this one today - hadn't done it for a while, and I had forgotten just how good a workout you get with it! I like to GS or PS series over three days, do two days of cardio, then a total body - this one is definitely going to be thrown into the mix much more often. It's a great workout.

 

[cathykazbar]

Ooooooh this sounds like a goodie! I got a bunch of Cathe's workouts recently when I preordered and haven't gotten through all of the premixes yet. Must put this one on the list!

Cath

 

[lesliew]

I'll have to give this one a try. Since she skips those dreaded Terminator climbers in this combo it will be on the top of my to-do list for next week!

 

[NY25]

Leslie - you were reading my mind!! Bootcamp w/o the Terminators - I'm trying this one, too!! Those things kill me. I simply can not do them.