bootcamp bonus?

[wellness]

What is the bootcamp bonus (intensity series)on the premix?
Thanks.
Alicia

 

[krisfitness]

Hey! The bootcamp bonus combines bootcamp + muscle endurance into a 60 minute cardio/weight workout. I have not yet done this, but I have watched it several times just in my DVD player. It looks pretty good. You should give it try.

Kristen

 

[wellness]

Thanks...I think I will try it! I love those workouts
Alicia

 

[lioness]

I love the bootcamp bonus but beware there is alot of leg work in it. I think you do squats and lunges at least twice.

 

[mtnmom99]

Here's the breakdown:

approx. 65 minutes total

BC wu

BC cardio #1 (jacks)
BC squats
BC rows
ME deadlifts
ME deadrow/clean & press

BC cardio #2 (sumo squats)
BC static lunges
ME leg press #2
ME barbell lunges
ME bicep curls

BC cardio #6 (conseq. power kicks)
BC front/side kicks
BC militaries
ME rear delts
ME side delts

BC cardio #3 (jack, jab, plyo)
BC pliés
ME leg press #1
ME barbell squats
ME tricep dips
ME kickbacks

ME chest flys
BC push-ups

ME abs

ME stretch

Diane

 

[lesliew]

Thanks for the breakdown Diane. I've had this workout for years but never tried the premix. Looks like a thorough one. Now I'm tempted!

 

[wellness]

Ditto...thanks for the breakdown! Very helpful....
Can't wait to do it this weekend
Thanks.
Alicia

 

[swift wind]

I'm on for this workout tomorrow. Thanks for pointing it out.
Thanks bunches Diane for the breakdown.

 

[wellness]

Ok...I just did the Bootcamp bonus combo! I loved it!!
I've been fighting a cold, so I took it alittle easy, but, what a great, complete workout!
My legs were tired...lots of leg work.
Thanks...for the breakdown.
Alicia