Bootcamp and HSTA.....what to do afterwards????

[vdowning]

Could you do a heavy weight workout after BootCamp, HSTA, or a similar workout? These seem more cardio than anything else.

 

[cheekster]

Can't speak for anyone else, but I certainly couldn't do a heavy-weight workout after either of these. I've heard it mentioned before on these boards, but I find myself unexpectedly wiped after both of these. Not sure what it is, because I agree with you that they don't look all that bad on paper. It's weird. That said, if you're feeling strong after HSTA or BootCamp, go for it!

-Kate

 

[t_jania]

Whoooo! These kick mah bootay!!!

I usually either do rest or cardio after doing one of these. Or maybe something like pilates or yoga, but I just cannot do lifting again after one of these.

 

[vdowning]

I think I've posted this message 3 times....I didn't ever see it come up so I just did it again.....sorry! This forum is not set up like I a used to seeing!

Thanks for the replies!