Boot Camp Xtreme and other ideas

[jillybean]

Hello. I've been thinking.

Boot Camp Xtreme (this workout would use weights and a high step)
A workout consisting of a warm up - six fitness cycles and a cool down.

Warm up

CYCLE ONE
(1) minute of speedskaters
(1) minute of straight power scissors
(2) minutes of HEAVY squats
(2) minutes of HEAVY bench press
(1) minute of push ups

CYCLE TWO
(1) minute of jacks and punches
(1) minute of terminator climbers
(2) minutes of HEAVY static lunges
(2) minutes of HEAVY overhead presses
(1) minute of dips

CYCLE THREE
(1) minute of plyo jacks
(1) minute of plie jacks
(2) minutes of HEAVY plie squats
(2) minutes of HEAVY double arm lat rows
(1) minute of supermans

CYCLE FOUR
(1) minute high jogs
(1) minute of tuck jumps
(2) minutes of HEAVY leg presses
(2) minutes of HEAVY overhead shoulder presses
(1) minute of inverted shoulder presses

CYCLE FIVE
(1) minute power 15's on high step
(1) minute fast feet shuffles
(2) minutes HEAVY sit and stands
(2) minutes HEAVY rear delt flies
(1) minute decline push ups

CYCLE SIX
(1) minute reach tucks
(1) minute air jacks
(2) minutes of HEAVY alternating lunges
(2) minutes of HEAVY bicep work
(1) minute of fast jabs

Abs
Stretch

I would also like a reverse count S&H series

 

[sfthomson]

Love this idea. I was going to suggest Boot Camp 2, but Boot Camp Xtreme sounds good to me!

 

[scm]

Holly Smokes!!! LOVE THIS! Cathe, Please consider.
Susan C.M.

 

[jillybean]

I would also like to see Cathe do a med-ball flavored cardio workout - either step, hi/lo, or both. It could finish out with a killer med ball ab routine, too!

 

[dianet]

Man, maybe you should come out with a video. If Cathe doesn't do this workout, I may end up using it for a homemade circuit. Thanks.

 

[kathryn]

>I would also like to see Cathe do a med-ball flavored cardio
>workout - either step, hi/lo, or both. It could finish out
>with a killer med ball ab routine, too!

I love this idea. Cardio with a med ball is so fun and effective, and works the core the whole time. I vote for medicine ball step workout AND a medicine ball hi/lo! If they came on the same DVD, there could be some fun combo premixes as well.

 

[jillybean]

Kathryn - I love this idea. I understand that Cathe is trying to get away from the dual-layered DVDs - but I miss the days of two workouts on one DVD and the bonus combos and plethora of premixes!!!!

 

[Soosan]

>but I miss the
>days of two workouts on one DVD and the bonus combos and
>plethora of premixes!!!!

I do too! The combos/premixes make workouts you do for years stay fresh.

 

[Aquajock]

Two thumbs up on the Boot Camp Xtreme workout. AND, I'd like to add another vote for a return to the two-workout DVD. Love them premixes.

A-Jock

 

[Alhambra]

Another vote for the boot camp Xtreme workout.

I too would like to see the return of the two workout DVD. Premixes rock!