Boot Camp Premix Question

[bayerngirl]

I realizt I posted my question in the wrong forum:

I did boot camp (78 min.)yesterday for my 50 min. brisk walk. I wanted do do only cardio premix, but couldn't find the time lengh on it.Can someone please tell me how long the premixes are on boot camp? Please???? Belinda

 

[marcy]

The premixes for Boot Camp are as follows:

Lower and Upper Body 24 min
Lower Body Only 10 min
Upper Body Only 10 min
Core Only 11 min
Cardio and Lower Body 34 min
Everything But Core 48 min
Kickbox Only 7 min
Cardio Only 20 min

 

[bayerngirl]

HI Marcy,
thank you so much for the reply. I coudn't find the premix for Boot Camp anywhere on the forum. I just got the "Updated Cathe Compendium"
the other day. This really answers all my questions about premixes.
So I don't have to ask anymore! LOL!
Thank you so much.
Belinda