bonus combo on pyramid video

It is a combination of the "pyramid up" lifts for both PUB & PLB. It clocks in about an hour. Doesn't include the ab section tho ... I just go back to the chapters and add it in when I want it. Hope this helps. Deb
 
Thanks Deb! Definately helps:)
I'll have to give it try on those weeks when you need to make most of your workouts.
Alicia:)
 
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