Bodymax substitutions???

[Conni]

I just Bodymax last week in the January rotation and here it is again tomorrow. I just hate doing the same workouts from one week to the next ( major boredom factor for me..)

Any suggestions for a substitute? I don't have Circuitmax,and I just did C & W on Monday to sub for that one, but I have just about every other workout..


TIA..

 

[Shelbygirl]

The weight work in Bodymax is extremely similar to that in MIS. CTX Power Circuit is very similar to the circuit section of BodyMax. I'd also probably just sub in one of the half hour step workouts from CTX.

Shelbygirl

 

[ldy_solana]

body max breakdown

26mins step-just take any moderate/high intensity step and do 26 mins.

20 mins power circuits-interval step with leg workout so maybe power circuits for 20 mins.

34 mins upper body and abs-maybe MIS upper body with abs or PUB pyramid up with abs

hope this helps

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[deanie]

I don't have body max. Here is my substitution:

CTX Step and Intervals (cardio only)
CTX Power Circuit (cardio with legs work only)
ME upper body and abs only.


Deanie

 

[red_mct]

I think you could also just do SJP in its entirety.

 

[Conni]

Thanks everyone!

I just did SJP last week also, I should have mentioned that. Those ideas are fantastic, thanks so much!!