BodyBlast w/Mark Madole

[Francine]

Has anyone tried this workout from spri? here's the link http://www.spriproducts.com/jsp/ite...=detail&sku=BOD but it doesn't give any details if it's a full workout or instructional, does anyone have this that can give me a lil rundown?
TIA

 

[runathon]

Francine, the link is not working. Can you check it again, please?

Blessings from our home to yours...Runathon

 

[Francine]

link

hmmm none of my links for spri works , to go to spri http://www.spriproducts.com/ in the search put Mark Madole
I found it $5 cheaper at
http://www.shoppingspreez.com/Perso...Fitness/Equipment/Miscellaneous/s_106776.html

 

[runathon]

RE: link

Thanks for the links.

The second site you gave identifies this as a 44-minute long instructional video:

<<<<<<<<<Blast your body into shape with noted trainer, Mark Madole. Modified plyometrics, sports moves and resistive training are included in this intense, action-filled instructional workout video. Includes one gree Xertube. 44 Minutes. >>>>>>>>>>>>>>

Sounds interesting, though. Hopefully, someone here has heard of him.

Blessings from our home to yours...Runathon