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Body Pump
- Thread starter Bernard
- Start date
Now that you asked......Body Pump is awesome. I LOVE it so much!
It originated in New Zealand. It is an athletic type weight lifting with adjustable free weights, working and toning the whole body, but the music rocks!!
The video BodyPump is a fantastic video which the BodyPump group put out few years back, with great music the length of it is about 45 min. Cathe's Power Hour is also a Body Pump type of a work out which is out of this world much harder than the Bodypump video, and it's one hour of course. It's a great work!
There are so many fantastic ways to get and stay in shape! It's amazing!
It originated in New Zealand. It is an athletic type weight lifting with adjustable free weights, working and toning the whole body, but the music rocks!!
The video BodyPump is a fantastic video which the BodyPump group put out few years back, with great music the length of it is about 45 min. Cathe's Power Hour is also a Body Pump type of a work out which is out of this world much harder than the Bodypump video, and it's one hour of course. It's a great work!
There are so many fantastic ways to get and stay in shape! It's amazing!