Cathe,
I hope you are taking it easy and enjoying this special time in your life.
Just a few questions:-
1) How many times do you recommend doing BodyPump in a week (I have the home program).
2) With 6 week left in the year, I want to focus on toning and defining my thighs. I have done so many thing this year but nothing consistent. I am always changing. I need a focused program from now to the end of the year. What do you suggest? Thanks for always encouraging us and giving us your best.
Denise Merchant
I hope you are taking it easy and enjoying this special time in your life.
Just a few questions:-
1) How many times do you recommend doing BodyPump in a week (I have the home program).
2) With 6 week left in the year, I want to focus on toning and defining my thighs. I have done so many thing this year but nothing consistent. I am always changing. I need a focused program from now to the end of the year. What do you suggest? Thanks for always encouraging us and giving us your best.
Denise Merchant