Body Max
- Thread starter sme702
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ldy_solana
Cathlete
its 26 mins of regular step,20 mins of power circuits with leg work, and 25-30 mins upper body workout
i am not sure of a substitute for it but maybe mixing up segments from other videos.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
i am not sure of a substitute for it but maybe mixing up segments from other videos.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
Author
Cathlete
Hi Sheryl--
Body Max is one of my favorite Cathe videos. The segment she has you doing is the upper body segment of the tape -- toward the end of the tape -- so any upper body workout would do. I think she included this as the upper body because it's comparatively short -- the other upper body workouts are about 50 some minutes -- and this is a TimeSaver workout this month.
Are you enjoying the rotation? At first, I wasn't sure I needed the TimeSaver, but it's turning out that I do.
Have a good one.
Body Max is one of my favorite Cathe videos. The segment she has you doing is the upper body segment of the tape -- toward the end of the tape -- so any upper body workout would do. I think she included this as the upper body because it's comparatively short -- the other upper body workouts are about 50 some minutes -- and this is a TimeSaver workout this month.
Are you enjoying the rotation? At first, I wasn't sure I needed the TimeSaver, but it's turning out that I do.
Have a good one.
deanie
Cathlete
I know this is to late for you, but in the future: This is my substitution for Body Max: CTX Step and Intervals, CtX Power Circuit(just the cardio and lower body mix) and ME upper body only. I read this from the search for substitutes and from what I can tell its pretty close. Deanie