momsenergy
Cathlete
On the 19 minute power circuits, after the 24 min. step aerobics, what weight dumbell and barbell are they using? Just curious....
Yolanda
Yolanda
Body Max Question
- Thread starter momsenergy
- Start date
WD
Cathlete
Yolanda,
They don't really say. I started to post that it was a 25 pound barbell but just checked and am not sure. I know that is what she uses on the upper body. I am not sure about the dumbbells, I think they are 15#. When I first started with this one I used a 35# bar and 15 dumbbells. Now when I do this one I use 45# bar and 20# dumbbells.
Diane Sue
http://wd.1ww.us
They don't really say. I started to post that it was a 25 pound barbell but just checked and am not sure. I know that is what she uses on the upper body. I am not sure about the dumbbells, I think they are 15#. When I first started with this one I used a 35# bar and 15 dumbbells. Now when I do this one I use 45# bar and 20# dumbbells.
Diane Sue
http://wd.1ww.us
momsenergy
Cathlete
Thanks for checking and by the way you're awesome to do 45# barbell and 25 dumbell!!! Your pictures are great too!!
Yolanda
Yolanda
WD
Cathlete
Thanks Yolanda,
I think BodyMax is a great workout. It holds a special place for me. It was my second Cathe after Power Max.
Diane Sue
http://wd.1ww.us
I think BodyMax is a great workout. It holds a special place for me. It was my second Cathe after Power Max.
Diane Sue
http://wd.1ww.us