Body Max 1?

[jujunethansmom]

I have Body Max 2 and I love it - but I don't think I have Body Max 1 - and truly I thought I had all of Cathe's workouts. Is it on a dvd with something else?

 

[snocone bella]

yes, it is on the DVD called "Power Hour +", which has the Power Hour workout (obviously) and Maximum Intensity Strength (MIS) as well.

 

[Jane P]

Body Max 1 is not as "fancy" as the second one. The cardio style is more athletic, as is the circuit section. The upper body section is pretty much straight weight lifting. It's a terrific workout though.
If you have the Power Hour dvd, it's on that one. Collage Video used to have vhs copies available. I don't know whether they have any left.

 

[crazystepr]

The cardio in Body Max 1 is awesome! I love it. The upper body weight work....eh....I usually skip it. I only have this on VHS so I don't have the dvd with Power Hour/MIS.

Allison

http://www.picturetrail.com/allisonj90