Body Fusion

Yes, Body Fusion is a circuit workout--one of Cathe's more basic or intermediate workouts. A good substitute would be Cardio & Weights, if you have that one. Or maybe even Low Impact Circuit. Someone else may have another suggestion.

[font face="comic sans ms" font color=teal]***Lainie***

http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

"The worst loneliness is to not be comfortable with yourself." -- Mark Twain[/font]
 

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