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Body for Lifers and Educated Crowd
- Thread starter RhiannonW
- Start date
I've never considered peanut butter a source of protein even pre-bfl. It is about 80% fat and very little protein. It is, however, a good fat source as are nuts. In EFL, Bill changes his mind and allows low-fat cheese as a protein source. Not sure why.
Not sure what you mean about the 'difference' between beans, legumes and lentils. I do know they are only counted as carbs in BFL, if this helps.
Colleen
Not sure what you mean about the 'difference' between beans, legumes and lentils. I do know they are only counted as carbs in BFL, if this helps.
Colleen
Like Collen said about peanut butter, I think cheese is not considered a good source of protein because it has high fat content. I believe that when you get fat free cheese, there are added carbs.
Beans are, well beans (navy, black, garbanzo, etc.). Legumes are peas. I really don't know what lentils are, I think some variation of peas.
Gina
Beans are, well beans (navy, black, garbanzo, etc.). Legumes are peas. I really don't know what lentils are, I think some variation of peas.
Gina