I just had another idea when I woke up and was lying in bed. What about if we tried 3 weeks Pyramid system, 3 weeks body blast series,3 weeks pyramid system and then 3 weeks Pure Strength series? Or we could use slow and heavy but those videos take alot longer to do.
I think I am going to be bored if I have to do the Pyramid workouts for 12 weeks.They are great workouts but they do not get me sore like some of the other videos.PUB gives me a better workout then PLB and on some of the squats I am using 55lbs. Or whatever I can lift over my head.
I was going to start today but I had a wedding last night, had a few drinks and wasn't in the mood to get up early today.I was still going to follow it just the same but then I had two timbits to start my day off with
Thats not to big of a deal if I don't have anymore sweets today.
I am looking forward to starting BFL b/c yesterday I had realized how terrible my eating habits have become.I had 3 timbits, a muffin(at work).For lunch I had 1/2 chicken sandwich, some chips, a cookie and then I had to stick a candy in my mouth.Then when I got home I had some choc,went to the wedding,came home had a nap.LAst night we had salad,a big meal,carrot cake(I only ate about 1/2 of it) and then 5 drinks and 6 shooters!THEN we had garlic fingers before we went to bed.Do I have to wonder where those extra pounds came from? This is what my life has been like lately, minus the drinks,I don't normally drink anymore but we were at a party.But the eating alone as been haywire.
Needless to say...i am ready!