Body For Life 04/16

lorihart

Cathlete
Hi Everyone,
Guess who used up their freeday last night? I had a few easter eggs,then I was picking at the cake in the fridge,then I had a handfull of chips.So, I thought..."you don't really deserve a freeday do you"? And I agreed with myself.
The good thing is, the cake got thrown in the garbage and the chips are all gone.There won;t be anymore in the house until DH goes out and picks some up.I never pick them up with groceries.Still to many easter eggs left though!
The baby christening shouldn't be that hard b/c there is going to be turkey there and all sorts of stuff so hopefully I will be able to just have a BFL meal while I am there.I think at gatherings like that it isn't hard to NOT eat b/c people are so busy that they don't notice what you are doing.They are to busy watching kids and chatting.
On a brigther note, I was down 1.5 lbs today!:7 8 more lbs to go.}( If I work really hard there shouldn't be any problems losing a few more.But I need to get really focused and follow the book to a "T".I even think that I should cut back on my running a little b/c that is where I find the excuse that I can have a treat (b/c I ran for 60 min).
I forgot to tell you that I got my EFL book a couple of days ago.There looks like there is some good food in there! I will need to pick up groceries.Great book for when you feel like you have eating the samething forever. I am also unsure about weather I should buy the Journal.I still have one upstairs that is only half used.It feels werid to start at day 30 something.
Fitnut-I forgot to say how happy I was that you posted.I can only imagine how hard it must be with your busy life. One of the things that helped me this week was that I cooked about 4 chicken breast earlier this week so that was easier.I just grabbed the meat out of the fridge and whipped something up.Good Luck with starting on Monday.Sounds like you have some good goals!
I hope everyone else as a great BFL day! I know I am going to be sticking to it very well today! Wish me luck!
Lori:)
 
Hey Lori,

You are right, that BFL run is really exhilirating. Man, does it make you sweat though.

I have been doing very well on the food program during the day, but I blow it when I go home. Last night I had a small chocolate/peanut butter easter egg and a cup of coffee with cream and sugar about 9:30 p.m. x(

This morning I had egg beaters, but then I got to work and had half of a pecan sticky roll (those baked goods are my downfall). It's back on the wagon though, with a myoplex shake planned for 11:00 and a salad with chicken for lunch.

I will probably make my free day into a free meal to make up for the cheating.

2 weeks down, 10 to go.
- Shopgirl
:)
 
Hmm free day...not sure what I am going to do tomorrow. Normally Saturday's are my free day but I have just started eating on plan since Wed....and not yet got my workouts on track.

I was hoping at agility last night to do more running than we did so it really didn't count as a workout. I did expend some energy tho in some short sprints trying to beat my dog around the course!

Today's goal:
clean eats
water water water
Some workout tonight...not sure what yet.

I think I'll be up to 100% BFL by Sunday tho. Energy is coming back and the dobe is healing just fine. I mean the way he acts, you'd never know he had major surgery...I just need to stop stressing and MOVE ON :)

Colleen
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top