Body Blast Vol 1 - Step, Jump & Pump

[WantFit]

I want to focus on aerobic to lose my 20lbs fat. I have all HC series, Terminator and PUB&PLB, BC&ME. I am thinking about buying Step, Jump & Pump. However, I do have Imax2 thru Terminator. My question is whether it is worth adding Step, Jump & Pump?

For all exercises, my highest heart rate was around 150, most time around 140. I would like to have something bring it higher to anaerobic zone.

Here is my history, I am 37 yr old, 137lb, 5'3", looking to lose 20lb in 6-12mo. I used to go to gym up to 2 years ago. About 2 and half months ago, I discovered Cathe and got back to exercise. So far, I lost 5 lbs.

Thanks

WantFit

 

[sarahinva]

Hi ~

Would you be buying the DVD that also has Step Blast on it? If so, then this is definitely worth it. I absolutely LOVE the premix that combines step and cardio from SB and SPJ ~ it's 60 min in length and really pushes you, in my opinion. I just did it yesterday and was drenched by the time I finished it!

I'm sure you'll love it!
Good luck,
Sarah

 

[WantFit]

Thanks, Sarah. Yes, it does include Step Blast. How much different compared to Imax2 and Imax3?

WantFit

 

[CurlyQ]

SJ&P is a good one but I rarely reach for it - there's something about it that is unappealing, I can't put my finger on it...I think it's the high low section that is a little boring.

What about KPC? I don't know how you feel about kickboxing but this one really gets my HR up there and it's so much fun, plus it has L&G which is a fantastic lower body weight workout - I know you said you want to focus on cardio but working those large muscle groups will increase your overall metabolism, added bonus!

 

[Renee McFar]

Step Blast is not an interval workout. It is sustained cardio...hard cardio I might add! And tons of fun!

I also agree with the suggestion for Kick,Punch and Crunch. That would shake up your cardio routine. It sounds like you have plenty of step workouts already.

Yet, all the premixes on the Step Blast/SJ&P dvd are amazing!

 

[WantFit]

I was thinking about KPC. I read a lot of good things about it. I like kickboxing by doing CTX kickbox section and Kick Max. Since I have these two, I am wondering if it is worth my dollar to buy KPC. Any suggestions?

Thanks

WantFit

 

[fab40]

I like the Hi/Low circuit part and mix this with extra cardio. I do not care for the step portion because if I remember it was kind of lame. I really love Cathe's floor cardio and in this workout I find it very fun.