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The Body Blast Vol 3 DVD will feature over 20 premixes and contains two workouts: Supersets and Push Pull.
The Premixes on this DVD have been structured in most cases so that you can do single sets, two sets or three sets. So you can do shorter workouts or longer workouts with just one click of your remote.
It is hard to please everyone when making a workout for video. Some people want it short and quick so they can fit it into their busy schedule, while others want a longer and more intense workout. With DVD we can make almost everyone happy
To see the Premixes for this DVD go to: http://www.cathe.com/tab_DVD7.htm
The Premixes on this DVD have been structured in most cases so that you can do single sets, two sets or three sets. So you can do shorter workouts or longer workouts with just one click of your remote.
It is hard to please everyone when making a workout for video. Some people want it short and quick so they can fit it into their busy schedule, while others want a longer and more intense workout. With DVD we can make almost everyone happy
To see the Premixes for this DVD go to: http://www.cathe.com/tab_DVD7.htm