Hi, All! I'm new here but am not new to video exercise. I currently workout to the Firm tapes regularly for the last 3 years. I am looking for more advance workouts now the Firm tapes just don't challenge me like they used to so I ordered the Cathe Body Blast 6 set series. So to start out with these are the only 6 Cathe Tapes I have and I would like a rotation that would allow me to workout out to these 6 tapes only until I can get more or incorporate some Firms into the mix. Does anyone know of anything out there like this? Any help or advice would be greatly appreciated.
Body Blast Series Rotation
- Thread starter cjgotbunz
- Start date
scm
Cathlete
This is what you may be looking for:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688
Susan C.M.
For some reason the link didn't work this time. Here is the rotation from Cathe.
Hi Everyone! Now that you have had some time to learn the new choreography and get familiar with the Body Blast Series, here is a rotation to enjoy. Each week will get a little more mix and matched.
Week One: A basic order that flows well
Mon: Step, Jump and Pump (SJP)
Tues: Kick, Punch and Crunch (KPC)
Wed: Push Pull (PP)
Thurs: Step Blast (SB)
Fri: Legs and Glutes (L&G)
Sat: Off
Sun: Supersets (SS)
Week Two:
Mon: KPC
Tues: PP plus L&G (skipping the stretch on PP and skipping the warm up on L&G)
Wed: Off
Thurs: SB
Fri: SJP
Sat: KPC
Sun: SS
Week Three:
Mon: SB
Tues: SJP
Wed: Warm up and step only of SJP and the kick punch combinations and abs only of KPC
Thurs: Warm up and high intensity drills only of KPC plus PP (skipping PP warm up)
Fri: off
Sat: SS and L&G (skipping stretch of SS and skipping warm up on L&G)
Sun: Off
Week Four:
Mon: Warm up and step only of SJP plus PP (skipping warm up of PP)
Tues: KPC
Wed: Jump, Pump, Abs, and Stretch only of SJP (do a warm up of your choice before starting)
Thurs: Off
Fri: L&G
Sat: SB
Sun: SS
Enjoy!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688
Susan C.M.
For some reason the link didn't work this time. Here is the rotation from Cathe.
Hi Everyone! Now that you have had some time to learn the new choreography and get familiar with the Body Blast Series, here is a rotation to enjoy. Each week will get a little more mix and matched.
Week One: A basic order that flows well
Mon: Step, Jump and Pump (SJP)
Tues: Kick, Punch and Crunch (KPC)
Wed: Push Pull (PP)
Thurs: Step Blast (SB)
Fri: Legs and Glutes (L&G)
Sat: Off
Sun: Supersets (SS)
Week Two:
Mon: KPC
Tues: PP plus L&G (skipping the stretch on PP and skipping the warm up on L&G)
Wed: Off
Thurs: SB
Fri: SJP
Sat: KPC
Sun: SS
Week Three:
Mon: SB
Tues: SJP
Wed: Warm up and step only of SJP and the kick punch combinations and abs only of KPC
Thurs: Warm up and high intensity drills only of KPC plus PP (skipping PP warm up)
Fri: off
Sat: SS and L&G (skipping stretch of SS and skipping warm up on L&G)
Sun: Off
Week Four:
Mon: Warm up and step only of SJP plus PP (skipping warm up of PP)
Tues: KPC
Wed: Jump, Pump, Abs, and Stretch only of SJP (do a warm up of your choice before starting)
Thurs: Off
Fri: L&G
Sat: SB
Sun: SS
Enjoy!