Body Blast Rotation...

[AngelBrt]

I have a question for people who are doing the Body Blast rotation, or considering doing it. So I'm pretty sure the rotation goes BC, off, ME, IM2, C+W, PLB, PUB. This sounds great for one week, but then do you do BC again immediately right after PUB? I haven't done PUB, but I imagine I'll be pretty sore after it, and I know I was sore in my back from boot camp. I'd thought about just using lighter weights for my upper body in BC, but then I feel like I'm not getting the most out of the routine (which I love by the way!) Does anyone have any suggestions? Should I just add an extra day off after PUB? I hope this makes sense...thanks for any suggestions!

Angela

 

[bfj]

Hi Angela,
I have done the body blast rotation just as Cathe suggested. I know you will be fine doing BC right after PUB. And then the rest day after BC should be sufficient enough for the recovery. Try it out. You don't even need to lift less. And you won't need an extra day off. Have fun!
Bita