Body Blast Premixes

[allison013]

Hi there,

I've been looking for a rotation for BB pre-mixes. Those DVDs are my only ones. I'm back from having my third baby and spent last month doing the BB rotation. I'm doing that rotation again and know that a physical/mental plateau is coming soon.

Does anyone have any ideas to "shake up" the BB series. I have about 25-30 pounds to take off. Please let me know.

Allison

 

[stayfit]

Hi Allison. Here you have the BB rotation:


December Rotation: Body Blast Series"




Hi Everyone! Now that you have had some time to learn the new choreography and get familiar with the Body Blast Series, here is a rotation to enjoy. Each week will get a little more mix and matched.

Week One: A basic order that flows well

Mon: Step, Jump and Pump (SJP)
Tues: Kick, Punch and Crunch (KPC)
Wed: Push Pull (PP)
Thurs: Step Blast (SB)
Fri: Legs and Glutes (L&G)
Sat: Off
Sun: Supersets (SS)


Week Two:

Mon: KPC
Tues: PP plus L&G (skipping the stretch on PP and skipping the warm up on L&G)
Wed: Off
Thurs: SB
Fri: SJP
Sat: KPC
Sun: SS


Week Three:

Mon: SB
Tues: SJP
Wed: Warm up and step only of SJP and the kick punch combinations and abs only of KPC
Thurs: Warm up and high intensity drills only of KPC plus PP (skipping PP warm up)
Fri: off
Sat: SS and L&G (skipping stretch of SS and skipping warm up on L&G)
Sun: Off

Week Four:

Mon: Warm up and step only of SJP plus PP (skipping warm up of PP)
Tues: KPC
Wed: Jump, Pump, Abs, and Stretch only of SJP (do a warm up of your choice before starting)
Thurs: Off
Fri: L&G
Sat: SB
Sun: SS

Enjoy!


Mariángeles a spanish terminator junkie.