Cathe Friedrich
Administrator
Hi Everyone! Here are the workouts for the Timesaver DVD. We will post the chaptering for the workouts in a few days. Take Care!
Timesaver # 1….(38 minutes)
Warm Up (Step Jump Pump)
Step Aerobics (Step Jump Pump)
Chest/Triceps (Step Jump Pump/ Bonus Timesavor Footage)
Stretch (Step Jump Pump)
Timesaver # 2…..(40 minutes)
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #3)
Hi/lo (Step Jump Pump Cardio #1 & #2)
Back/Core (Step Jump Pump/Bonus Timesaver Footage/Supersets)
Stretch (Step Blast)
Timesaver # 3….(45 minutes)
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #1 & #2)
Biceps/Core (Step jump pump/Bonus Timesaver Footage/Kick Punch Crunch)
Stretch (Kick Punch Crunch)
Timesaver # 4……..43 minutes)
Warm Up (Kick Punch Crunch)
Cardio Kickbox (Kick Punch Crunch)
Shoulders (Step Jump Pump/Timesaver Bonus Footage)
Stretch (Kick Punch Crunch)
Timesaver # 5……(48 minutes)
Warm Up (Legs & Glutes)
All Leg Work (Step Jump Pump/Legs & Glutes/Bonus Timesaver Footage)
Abs (Step Jump Pump)
Stretch (Step Jump Pump)
Timesaver # 1….(38 minutes)
Warm Up (Step Jump Pump)
Step Aerobics (Step Jump Pump)
Chest/Triceps (Step Jump Pump/ Bonus Timesavor Footage)
Stretch (Step Jump Pump)
Timesaver # 2…..(40 minutes)
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #3)
Hi/lo (Step Jump Pump Cardio #1 & #2)
Back/Core (Step Jump Pump/Bonus Timesaver Footage/Supersets)
Stretch (Step Blast)
Timesaver # 3….(45 minutes)
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #1 & #2)
Biceps/Core (Step jump pump/Bonus Timesaver Footage/Kick Punch Crunch)
Stretch (Kick Punch Crunch)
Timesaver # 4……..43 minutes)
Warm Up (Kick Punch Crunch)
Cardio Kickbox (Kick Punch Crunch)
Shoulders (Step Jump Pump/Timesaver Bonus Footage)
Stretch (Kick Punch Crunch)
Timesaver # 5……(48 minutes)
Warm Up (Legs & Glutes)
All Leg Work (Step Jump Pump/Legs & Glutes/Bonus Timesaver Footage)
Abs (Step Jump Pump)
Stretch (Step Jump Pump)