There are 2 rotations that come with Body Beast. The first is huge beast, where you follow the program as written, but the only cardio you do is the Beast cardio. The second rotation is lean beast where you add in I think one more day of cardio. I have the program, but haven't done it yet. Most people do minimum cardio with it, but I know my body, and I'll probably do more cardio along with Beast.
