bm2 premixes

[lulubell]

Would someone be able to tell me about the bootcamp and scrambled eggs premixes on bodymax 2?

Thanks,
Aggie

 

[crazystepr]

Hi Lulubell,
Here's the Bootcamp premix breakdown:

boot camp--
Warmup
power segment 1
back
abs
power segment 2
chest
abs
power circuit 3
shoulders
abs
power circuit 4
biceps
abs
bonus cardio -6minutes
triceps
abs
total about 75 minutes i think

And here's the Scrambled Eggs breakdown:
Warm up
Step combo #1
Power circuit #1 (step, blast, lunges)
Step combo #2
Power circuit #2 (step, blast, squats)
Step combo #3
Power circuit #3 (step, blast, plie squats)
Bonus cardio
Repeat bonus cardio
Power circuit #4 (step, blast, static lunges)
Stretch

 

[MAYNARDSMOM]

I have wondered this myself & never wanted to take the time to preview it. Thanks for clarifying Allison.