>In pilates there's a windshield wipers move. It's hard to
>describe without listing out directions, so here goes:
>
>1. lie on your back - pull knees into chest w/head lifted and
>arms extended
>2. stretch one leg up toward the ceiling and grab your ankle
>with both hands while your other leg is straight out, but
>hovering above the floor.
>3. keeping your torso glued to the floor and your navel pulled
>in towards your spine, pull the raised leg towards you with a
>double bounce - then switch legs - they scissor past each
>other like windshield wipers

>4. grab your other ankle and repeat (usually 10 sets)
>
I've done that move before, but I didn't know it was called windshield wipers. I think Cathe's version is going to be harder than this move though. (I think I'm scared

)