I've been going back thru and reading your blog entries. Very good information. Thank you from this new-to-Cathe 66-year-young enthusiast.
I have always believed in lean protein at every meal and have always enjoyed eggs as part of that eating plan. I realize that the "scare" from the past of eggs being bad for us has been reversed , but in your blog entry it states that eggs eaten in "moderation" are good for us.
I could eat 2 eggs every morning for breakfast... I love them.. but I'm guessing that 14 eggs per week would be too much of a good thing
What is the "current" thinking as to how many eggs per week = "moderation?"
Thanks in advance....
P.S. I've been eating Egglands Best eggs for years and love them. They really are better than ordinary eggs. I'm happy to see that you have a business relationship with them!!
I have always believed in lean protein at every meal and have always enjoyed eggs as part of that eating plan. I realize that the "scare" from the past of eggs being bad for us has been reversed , but in your blog entry it states that eggs eaten in "moderation" are good for us.
I could eat 2 eggs every morning for breakfast... I love them.. but I'm guessing that 14 eggs per week would be too much of a good thing
What is the "current" thinking as to how many eggs per week = "moderation?"
Thanks in advance....
P.S. I've been eating Egglands Best eggs for years and love them. They really are better than ordinary eggs. I'm happy to see that you have a business relationship with them!!