LOL, I'm a "blender addict" ! If you subscribe to Cathe OnDemand, you get to use the
workout blender to "blend" your own workouts for all of Cathe's workouts...All the workouts
are chaptered in the blender (hence, the reason I ask so much about chaptering
) so you
can choose a warmup from one workout, biceps from another, cardio from another, and so
forth.......Basically, you choose what you want to do and the order you want to do them and
time length is your option as well.....You give it a "title" and save it to your "library" Anytime
you want, you can go back into a workout and add to, delete a chapter, change order, etc.
and re-save. You can also "share" any workout you want in the "shared workouts" section
so any others that use the blender, can go into and download a shared workout into their
library. At that point, that person could choose to change anything in the workout if they
wanted and it wouldn't affect my original workout. Pretty neat, huh? I have well over 1000
blender workouts in my library...hence the reason I don't get anything else done!
had it since the beginning and can't imagine what I will come up with when the new workouts
are loaded into it. (yikes!) Hope all this makes sense!