BLAST ONLY PREMIX = HIIT??

[amanda12485]

Would the Blast only Premix on Imax 2 and 3 be considered hiit routines? they are about 24 minutes long and i think they are pretty close to a hiit routine.

 

[Cathe Friedrich]

Hi Amanda! I haven't seen these premixes in a while but, yes, it does appear to be a similar concept in which you go all out, recover briefly, and repeat this in cycles

Would the Blast only Premix on Imax 2 and 3 be considered hiit routines? they are about 24 minutes long and i think they are pretty close to a hiit routine.