blackened mahi mahi

K

kariev

Cathlete
does anyone have a rough estimate of what the cals would be in a blackened mahi mahi fillet about 6oz? i can find a plain fillet but i can't find a blackened option calorie count. Do they get soaked in oil before cooking? Is this a safe option to eat when out?
 
thanks, i'm assuming that the total calories takes in account the broccholi that probably has butter on it.
 
sorry I cant help you with your request, but I wanted to chime in and rave about The Outback;s maui maui..................yum!:p
 
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