Good Morning everyone,
Looks like I'm the first to start the check in today.
This morning I did the warm up and cardio section from Step and Intervals and then the cardio challenge from Step Blast. I hadn't done Step and Intervals in a while and forgot how great this workout is and how much it packs in in such a short amount of time. I kind of flailed during some of the cardio challenge from Step Blast. It made me realize that I'm still at the point with the workout that I require the build up of the combos to get them memorized so the challenge and blasts go smoothly. Just jumping right in was tough!
The weather has finally broken and the temperature should only reach into the mid 80's which is just perfect for me. The mid 90's we were having earlier in the week were too much (at least until I break out all my fans and muster up the courage to face an electricity bill after having run my air conditioniing .
Anyway, should get back to work I suppose!
Hellos to all!
Looks like I'm the first to start the check in today.
This morning I did the warm up and cardio section from Step and Intervals and then the cardio challenge from Step Blast. I hadn't done Step and Intervals in a while and forgot how great this workout is and how much it packs in in such a short amount of time. I kind of flailed during some of the cardio challenge from Step Blast. It made me realize that I'm still at the point with the workout that I require the build up of the combos to get them memorized so the challenge and blasts go smoothly. Just jumping right in was tough!
The weather has finally broken and the temperature should only reach into the mid 80's which is just perfect for me. The mid 90's we were having earlier in the week were too much (at least until I break out all my fans and muster up the courage to face an electricity bill after having run my air conditioniing .
Anyway, should get back to work I suppose!
Hellos to all!