Bikini bottom rotation

[mckeev5]

I know there is a tank top rotation but does anyone know of a bikini bottom one? I want to make sure my butt is at its bikini bottom best! LOL!!

 

[scm]

This might be what you are looking for:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409

Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC

 

[finsgirl]

Wow, thanks, Susan. This looks really good. Has anyone done this rotation and had satisfactory results?

Angie

 

[mckeev5]

Thanks Susan!!

 

[smoogy]

This is the first time I've seen this rotation, but I think it'll be my next. I just did L&G Extreme (79minutes, & my legs & glutes were on fire from every angle. I felt shaky going up the stairs to my bedroom. LOL!

Sometimes, I forget how all of Cathe's workouts have a little something different to shake things up.

Marla

 

[Rose11]

That looks amazing! One problem though. I don't have Basic Step, Body Fusion and HSTA. Anybody knows how can I substitute those workouts?